Parsha and Positive Psychology with Mrs. Alissa Zeffren

Parshat Noach
“Parshat Noach: “Imposter Syndrome” vs “Hidden Potential””

Parshat Vayera
“Vayera: Productive Struggle and Growing through Life’s Greatest Challenges”

Parshat Toldot
“Toldot: “All’s Well That Ends Well:” Self-Concept Theory and The Wells We Dig”

Parshat Vayeshev
Vayeshev: Mindfulness vs. “Jewish Mindfulness”

Parshat Lech Lecha
“Lech Lecha: Self-Actualization: It’s about the Journey and not the Destination”

Parshat Chayei Sara
“Chayei Sarah: “All These Years were Equally for the Good”: PERMA and Wellbeing”

Parshat Vayetzei
“Vayetze: Rolling Stones: Self-Efficacy and Jewish Continuity”

Parshat Miketz
“Miketz: Yosef’s Dreams – Vision and Self-Concordance”